Find Your Way Back to Solid Ground

What I Help With

I specialize in supporting adults who are navigating:

• Trauma and complex trauma
• Chronic stress and burnout
• Anxiety and emotional overwhelm
• Somatic symptoms and mind–body distress
• People-pleasing, perfectionism, or high-functioning stress
• Identity shifts, parenting stress, and major life transitions

My Approach

My work is holistic, deep, and designed for real change.

I integrate EMDR, Internal Family Systems (IFS), somatic and nervous-system based techniques, plus supportive education around lifestyle, movement, and nervous system regulation.

I challenge my clients with compassion — helping them stretch, grow, and move toward the life they actually want. Many people come to me after traditional talk therapy hasn’t taken them far enough and they’re ready for something more profound, embodied, and transformative.

Who I Work With

I support adults and couples who want to feel more grounded, connected, and empowered in their day-to-day lives. My clients are motivated, self-aware, and ready to do the kind of work that creates lasting change.